The Meditation Trust - Businessrank.co.uk

The Meditation Trust

The Meditation Trust teaches courses in Transcendental Meditation ('TM'), with regular courses in London and also residentially on retreat with Dr Gemma Beckley.

TM is the most powerful key to unlock your inner potential for self-healing and personal growth because it is simple, effortless and natural and therefore works for everyone.TM is not concentration or visualisation, nor is it about controlling the mind. We simply allow the mind the freedom to be still! This blissful peace allows the body to gain very deep rest (much deeper than sleep), producing benefits in all areas of life as we emerge from the silence of meditation refreshed and revitalized by the elimination of stress from the body. Scientific research indicates a number of mental and physical health benefits e.g. normalisation of blood pressure, improved sleep, reduced anxiety and depression.

The course is taught over three consecutive days during which participants gain the ability to practice the technique correctly and effortlessly on their own and are fully equipped to enjoy its benefits in the future, with free support and guidance from their teacher for life.

To book online go to https://www.meditationtrust.com/latest-course-dates-venues/ Alternatively you can call to book or request a free information pack on 01843 841010 (office hours Mon-Fri 9am-1pm), email info@meditationtrust.com, or take a look at the website where you can watch some of our short films and download our free ebook: www.meditationtrust.com

01843 841010

City of london greater london London

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